Penguin Random House India is set to release a new book, The Dry Fasting Miracle From Deprive to Thrive by the bestselling author and renowned personal lifestyle coach, Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuami.
In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours.
Commenting on the book, Luke Coutinho, a Holistic Lifestyle Coach said ‘I advocate dry fasting and intermittent fasting for the body’s natural healing and regeneration and always will, because not only have I experienced its benefits myself, I have also seen my patients, clients and people all over the world experiencing its miracles. The new, revised and updated version of The Dry Fasting Miracle that I have co-authored with Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi is backed by more research and evidence and we are hoping that the book changes the health of every person who reads it.’
In this book, Luke Coutinho and Sheikh Abdul Aziz Nuaimi teach us how Dry Fasting can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and avoid a number of diseases. The book is a comprehensive guide on beauty and general well-being and helps you discover the miracle of dry fasting and the route to a new you.
His Highness speaking on the subject, said ‘Fasting is designed to stimulate your ‘mind’, empower your ‘body’ and nourish your ‘soul’. It is an honour for me to co-author and share my reflections on ‘The Dry Fasting Miracle’ with Luke Coutinho. In essence of this book is a miracle for humankind, as it has the ability to transform people into better, healthier versions of themselves. It teaches them to actually live, and not just survive.’
Milee Ashwarya, Publisher, Ebury and Vintage and Commissioning Editor of the book remarked ‘Fasting and feasting has been part of not only the Indian tradition but global culture. The Dry Fasting Miracle by Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi takes us back to our roots, and explains the benefits of dry fasting and how it promotes good health. Peppered with personal experiences and a simple, easy to follow routine, this book is a perfect gift to discover a new you. I am delighted to publish the book, and I hope many more readers can experience The Dry Fasting Miracle for themselves.’
About The Book
In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours.
Luke Coutinho and Sheikh Abdul Aziz Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
About The Author
Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young Indians 2018 and the Times Power Men 2018, and received the Elle award for the Best Health Expert of the Year 2018 and Best in the Industry (Nutritionist) by Vogue in 2018. Luke is an adviser and the head of integrative lifestyle and nutrition at Pure Nutrition, which creates pure plant-based formulations and cold-pressed oils. He is also the co-founder of GOQii, a digital healthcare platform that provides personalized coaching.
