Books
21 HABITS TO YOGIC LIVING By JUHI KAPOOR
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears
Penguin Random House is proud to announce the release of 21 Habits to Yogic Living by Juhi Kapoor. As anxiety, burnout, and screen fatigue become defining traits of modern life, celebrated yogini Juhi Kapoor offers a transformative solution in her book, 21 Habits to Yogic Living.
Rather than lengthy, intimidating routines, 21 Habits to Yogic Living champions small, practical yogic actions woven into your daily schedule—from morning stretches and detoxifying kriyas to breathwork for mental clarity and Vedic Surya Namaskars to calm a restless body and mind. Each of the 21 habits is carefully curated to balance both hemispheres of the brain, reduce sensory overload, and guide readers toward more peaceful, energised living.
“Yoga isn’t just for the mat. It’s for your waking moments, work breaks, and bedtime rituals,” says Juhi Kapoor, who has guided thousands globally through her digital wellness platform.
About the Book:
Yoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
About The Author:
Writer Juhi Kapoor is a former journalist and banker. She is a healthcare professional, nutrition expert and corporate yoga trainer, aiming to touch lives through yoga, food and lifestyle guidance as a medicine. A practitioner of Yoga for over five years, immersed in various styles, Juhi undertook formal training of over 1500 hours in the field of Yoga, followed by an advanced certification with Yoga Certification Board, Ministry of Ayush (Govt. of India).
The official release for the book is in July 2025.